Ayurveda Articles Archive

Welcome to our library of articles on ayurveda and the vedic approach to life. Here you will find articles on the ayurvedic approach to wellness, beauty and skin care, diet and digestion, stress management, exercise and fitness, aromatherapy, ayurvedic herbs, yoga and meditation. New articles are added regularly, so please check back often!

About Ayurveda

Lasting Beauty

What is Ayurveda?

An Introduction to The Three Doshas

An Introduction to Vata Dosha

Balancing Vata Dosha with Diet

Food Choices for Balancing Vata

Lifestyle Choices for Balancing Vata

An Introduction to Pitta Dosha

Balancing Pitta Dosha with Diet

Food Choices for Balancing Pitta

Lifestyle Choices for Balancing Pitta

An Introduction to Kapha Dosha

Balancing Kapha Dosha with Diet

Food Choices for Balancing Kapha

Lifestyle Choices for Balancing Kapha

Ten Steps To A Perfectly Clean Face

Eat Your Way To Clear Beautiful Skin

The Ayurveda Spring Skin Care Routine

The Ayurvedic Hair and Scalp Massage

Triphala: Universal Skin Tonic

A Holistic Approach to Hair Care

Ayurvedic Skin Rasayanas

Ten Winter Skin Savers

The Ayurvedic Skincare Routine for Facial Skin

The Ayurvedic Self Massage (Abhyanga)

Ayurvedic Tips For Summer Skin Care

Treat Your Feet to Some TLC with Ayurveda!

Let Nature Nurture Your Skin and Hair!

A Holistic Approach to Winter Skin Care

Eat Your Way to Hair Health

Total Wellness

Yoga & Meditation

Candida: Restoring Balance with Ayurveda

An Introduction to Neem Rasayana

At-Home Ayurvedic Internal Cleansing

Triphala Rasayana--An Introduction

Simple Ways To Manage Mental Stress Overload

Seven Steps to Health & Longevity

Ayurvedic Tips for Restful, Rejuvenating Sleep

Back to the Basics: Four Recommendations for Staying Well

Get the Most from the Triphala You Take

Tulsi Rasayana--An Introduction

Amalaki Rasayana--An Introduction

Ashwagandha Rasayana--An Introduction

Yoga Postures for Managing Stress

Total Wellness with Yoga

Meditation: A Modern Necessity

Sun Salutation: Whole Body Workout

Creating Your Peaceful Personal Space

Yoga Retreats: Treat Yourself!

Natural Lifestyle

 

Exercise Your Way to Health with Ayurveda

Your Environment Can Affect Your Health

Healing Aromas: Ayurvedic Aromatherapy

Walking for Health the Ayurveda Way

The Simple Life

Decluttering Your Mind and Heart