For Pitta persons, cooling coconut oil is the ideal choice. Because coconut is very Pitta-pacifying, coconut oil massage can retard hair problems such as thinning and premature graying that are associated with an aggravated Pitta dosha.

If you are Kapha-predominant, sesame or olive oil are good choices. Olive oil has purifying properties that help keep pores open.

While massaging with a dosha-appropriate base oil can be helpful, ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil at low temperatures, and the oil is then strained and ready for use.

Brahmi helps calm the mind and nervous system, pacifies Vata and is very nourishing for the hair. It helps promote hair thickness and body. Amalaki is cooling, nourishing and purifying all at the same time, so it is wonderful for all types of hair. It is especially beneficial for Pitta-predominant people because it pacifies Pitta and helps ward off premature thinning and graying of hair. It also helps prevent dry scalp and flakes. Bhringaraj, which translates to "king of tresses," is also Pitta-pacifying and very nourishing for the hair. Hibiscus is cooling and helps maintain hair color and vitality. Neem is good for Kapha hair; it has purifying and cleansing properties. Rosemary and Lavender are excellent for all types of hair. Rosemary helps stimulate hair follicles and promotes growth, helps retard premature thinning and graying, and soothes and conditions the scalp. Lavender stimulates hair growth, balances oil production and replenishes the hair and scalp. Jasmine helps alleviate stress.

How to Do the Scalp and Hair Self-Massage

Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch.

Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed. Start with the crown and work your down each side and the back. Also work some oil along the length of your hair. Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation. Cover your entire scalp, all the way down the sides to your ears and at the back to your neck. Leave the oil on for at least 30-60 minutes, longer if you can. If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair. You can even leave the oil on overnight--place a thick towel over your pillow to protect your linens. Shampoo out with a gentle, natural shampoo.