Wonderfully relaxing and energizing at the same time, a daily self-massage with warm oil is easy to do and takes only about 30 minutes. You can do it at home each morning, and reap the benefits of this luxurious therapy all day long.

Ayurvedic texts list a wide range of benefits from regular performance of the warm oil full-body massage:

1. It helps pacify Vata dosha. Because of our hectic 24/7 lives, most of us have high levels of stress, anxiety, a feeling of being overwhelmed and spaced-out, all indications of an aggravated Vata dosha. Soothing touch is very Vata-pacifying. Warm oil, being warm, smooth and unctuous, is also Vata-pacifying.

2. The massage also helps balance Kapha dosha. It enhances circulation throughout the body and revitalizes a lethargic body and mind.

3. With regular performance of the massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination through the natural toxin-release processes. Toxins in the skin are also released, leaving you with clear healthy skin.

4. Your skin will look beautiful with regular massage. It will stay moisturized and nourished, and look supple and lustrous.

5. Abhyanga helps strengthen and tone the muscles. If you work out several times a week or everyday, you'll notice that your muscles are much stronger and resilient to injury.

6. The Ayurvedic texts recommend that the massage be done in the morning. It helps keep energy levels high during the day and helps promote easy, restful sleep at night.

7. The warm oil massage, by balancing Prana Vata, helps calm the mind and nervous system. You'll feel more rested and calm, but focused and alert.

8. The massage also helps promote balanced emotions. You will feel serene and settled, and experience the kind of bliss that you enjoy with regular meditation.

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