According to ayurveda, perfect digestion is the basis of all health, including skin health. So it should not come as a surprise that a traditional ayurvedic tummy tonic is also considered the best herbal food for your skin.

Because its cleansing action is replenishing instead of draining, and because of its nutrition content, Triphala makes an excellent skin tonic. And because Triphala is tridoshic--equally balancing for Vata, Pitta and Kapha--it is useful for all skin types.

Triphala can be taken internally to work its magic on your skin from the inside out, and it can also be used topically through the use of skin care products that include it as an ingredient. You can also add bulk powdered Triphala to skin care you make at home.


How Triphala helps Vata skin

Vata skin is typically dry and delicate, and tends to lose tone and plumpness prematurely unless nourished on a regular basis. Triphala nourishes the skin both directly and indirectly.

Amla, one of the three ingredients in Triphala, is the richest known natural source of vitamin C. Vitamin C helps in the production of collagen, which is necessary to keep skin supple and thick. Triphala also contains calcium. Calcium helps enhance skin clarity and brings dull, tired skin to life.

Also, by removing ama, the digestive toxic matter that clogs the channels of the body, Triphala enables your body and your skin to better absorb, assimilate and utilize the nutrients from the foods you eat.

Finally, because Triphala balances the agni--metabolic mechanism--of the skin and opens up the channels of the skin with its cleansing action, it enhances your skin's ability to absorb nutrients from any topical nutritional material, such as oils, pastes and creams.

You can maximize the nourishment you give your skin and get the full benefit of Triphala's nourishing quality by eating a balanced, wholesome diet composed of foods that are good for your skin-type and by using pure, nutrient-rich massage oils, creams and cleansers on your face and body.

How Triphala helps Pitta skin

Pitta skin is generally sensitive, especially to the sun, and needs protection to stay in balance. Triphala has powerful antioxidant properties. Besides vitamin C, Amla also contains carotenoids, flavanoids and other antioxidants. Triphala thus helps enhance the skin's natural resistance to free radical damage.

In research studies, Amla has been shown to have anti-bacterial and anti-inflammatory properties. Triphala is therefore helpful for improving the skin's natural immunity and resistance to hypersensitivity. Triphala also helps improve the skin's natural resilience to photosensitivity by helping to balance Bhrajaka Pitta, the metabolic mechanism of the skin.

Triphala includes the three tastes that pacify the fire element--bitter, sweet and astringent. When the fire element in the physiology is balanced, resistance to photosensitivity increases. Although Amla, the first ingredient in Triphala, contains the sour taste, which normally increases heat, the sourness in Amla gets neutralized when the fruit comes into contact with the saliva and digestive enzymes. Thus Triphala helps pacify Pitta and decreases the skin's vulnerability to photosensitivity.

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