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Ayurvedic Recipes:
Basic Mung Bean Soup


Cilantro is a cooling herb used to garnish soups and dhals.

Fresh cilantro is used as a garnish for dhals and soups in ayurvedic cooking.

You will need:

  • 1/2 cup mung dhal (split hulled mung beans)
  • 4 cups water
  • 1/2 tsp turmeric
  • 1/2 tsp cumin seed
  • 1 tsp chopped fresh cilantro
  • 2 tbsps ghee
  • Rock salt to taste


Wash the mung dhal.

Add water and the turmeric and cook until dhal is tender.

Stir occasionally and remove any scum that forms on top.

Add salt and puree in a blender to a smooth consistency.

Heat the ghee until it is clear.

Add the cumin seed and stir briefly to release aroma and flavor.

Remove from heat.

Pour the ghee-spice mixture over the soup.

Stir.

Garnish with cilantro and serve hot.

 

(Serves 1)

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