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Ayurvedic Recipes:
Sautéed Brussels sprouts with Almonds


Almonds are a powerhouse of nutrition.

Almonds are nutritious and provide a boost of energy.

You will need:

  • 10-12 Brussels sprouts, each about 1" in diameter, trimmed
  • 10-12 almonds, soaked, blanched and slivered
  • 1 teaspoon whole cumin seeds
  • 1-2 tablespoons ghee
  • 1 teaspoon lemon juice
  • Water for boiling
  • Salt and pepper to taste


Bring water to a rolling boil in a large pot.

 

Add the prepared Brussels sprouts and cook, covered, for 3-4 minutes.

 

Take the Brussels sprouts out of the water while they still retain their color and cut them into quarters.

 

Heat the ghee in a pan or wok until it is clear.

 

Add the cumin and almonds and toast for 2-3 minutes until they brown lightly.

 

Add the Brussels sprouts, season, and sauté for 2-3 minutes.

 

Add the lemon juice, toss and serve with a grain of your choice.

 

(Serves 2 as a side-dish)

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