Email Page

Ayurvedic Recipes:
Cabbage-Pumpkin Seed Salad


Cabbage and other cruciferous vegetables are helpful for a Kapha-pacifying diet.

Cabbage and other cruciferous vegetables are helpful for a Kapha-pacifying diet.

You will need:

  • 1/3 cup finely shredded green cabbage
  • 1/3 cup finely shredded red cabbage
  • 1/3 cup grated carrot
  • 1/3 cup cooked garbanzo beans
  • 1 tablespoon roasted pumpkin seeds
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • A few flakes of red chili pepper
  • Rock or sea salt to taste
  • Fresh ground black pepper to taste
  • 1 tbsp chopped cilantro


Steam the cabbage and carrot for about 5 minutes.

 

Combine the cabbage, carrot, garbanzos and pumpkin seeds in a bowl.

 

Make the dressing by mixing together the olive oil, lemon juice, chili pepper flakes, salt, black pepper and cilantro.

 

Pour the dressing over the salad and toss gently to coat.

 

(Serves 1)

Related Products


Banyan Botanicals Powdered Organic Cumin

Banyan Botanicals Powdered Organic Turmeric

Vadik Herbs Moong Dal

Vadik Herbs Ghee

Related Products

Banyan Natural Mineral Salt

Banyan Natural Mineral Salt

Organic Ghee by Purity Farms

Organic Ghee by Purity Farms

Simply Organic Turmeric

Simply Organic Turmeric

Cumin Seed by Frontier

Whole Cumin Seed by Frontier

Organic Whole Cumin Seed by Banyan

Banyan Organic Whole Cumin Seed