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Ayurvedic Recipes:
Cooked Fruit


Mixed fruit

Cooked fruit makes for a delicious and satisfying start to the day.

You will need:

  • 1 apple, any sweet variety, or 1 ripe juicy pear
  • 3 cloves
  • 1/4 cup pure water


Peel and core fruit and cut into 1/2" cubes.

Place all the ingredients in a pot, and cook, covered, for 5-8 minutes until fruit is soft.

 

Check occasionally to make sure fruit does not burn--add a little more water if necessary.

 

Discard the cloves and serve warm.

 

(Serves 1)

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