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Ayurvedic Recipes:
Creamy Cauliflower Soup for Pitta


Cauliflower is useful in Pitta and Kapha pacifying diets.

Cauliflower is helpful for balancing Kapha and Pitta.

You will need:

  • 2 cups small-sized cauliflower florets
  • 1 cup plain organic rice milk
  • 1/2 cup pure water
  • 1/8 tsp ground cumin
  • 1 tsp minced fresh fennel greens
  • Rock salt to taste


Add the water to the cauliflower and cook covered until tender.

 

Blend the cooked cauliflower to a smooth puree.

 

Return the cauliflower to medium-low heat and slowly blend in the rice milk, stirring constantly.

 

When heated through, add the ground cumin, salt and fennel and stir well.

 

Enjoy warm.

 

(Serves 1)

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