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Ayurvedic Recipes:
Creamy Zucchini Soup for Vata


Zucchini is a water-rich vegetable, helpful for the skin.

Zucchini is a water-rich vegetable, helpful for the skin.

You will need:

  • 2 cups peeled and diced zucchini
  • 1 cup plain organic rice milk
  • 1/2 cup pure water
  • 1/8 tsp ground cumin
  • 1/4 tsp fresh ground black pepper
  • 1 tsp minced fresh cilantro
  • Rock salt to taste


Add the water to the diced zucchini and cook covered until tender.

 

Blend the cooked zucchini to a smooth puree. Strain.

 

Return the zucchini to medium-low heat and slowly blend in the rice milk, stirring constantly.

 

When heated through, add the ground cumin, salt, pepper and cilantro and stir well.

 

Enjoy warm.

 

(Serves 1)

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