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Ayurvedic Recipes:
Detoxifying Soup for Kapha


Kale is a cleansing vegetable, perfect for detoxification.

Kale is a cleansing vegetable, perfect for detoxification.

You will need:

  • 4-6 cups pure water
  • 1/4 cup shredded carrot
  • 1/4 cup chopped celery
  • 1/2 cup chopped dark greens
  • 6-8 black peppercorns
  • 1-2 thin slices fresh ginger
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric
  • 1/2 tsp rock salt (optional)


Combine all the ingredients in a large pot and bring to a boil.

Reduce heat to low and simmer for about 60-90 minutes. Remove from heat.

Mash vegetables against sides of pot with back of ladle.

Strain out and discard the solids.

Enjoy warm.

(Serves 1)

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