You will need:

• 1 cup pure water
• 1 tsp fennel seed
• 1/4 tsp turbinado sugar (optional)
• 1 tiny pinch cardamom
• 1 rose hip

Bring the water to a boil.

Add fennel, rose-hip, sugar and cardamom, turn off heat, cover and steep for 5 minutes.

Strain and enjoy at room temperature or mildly warm.

(Serves 1)