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Ayurvedic Recipes:
Ginger-Watercress Soup


Watercress is a tender green with skin-balancing ability.

Watercress is a tender green with skin-balancing and cleansing properties.

You will need:

  • 2 cups chopped watercress leaves
  • 1 tbsp grated ginger root
  • 1 1/2 cups vegetable stock
  • 1/2 cup plain organic rice milk
  • Rock salt to taste
  • 1/8 tsp fresh ground black pepper
  • 1 tbsp ghee
  • 1 tsp chopped fresh mint


Heat the ghee in a pot.

 

Add the watercress and stir to wilt.

 

Add the vegetable stock and bring to a boil.

 

Turn down heat, add the ginger, and simmer covered for about 5-6 minutes. Add salt and pepper and turn off heat.

 

Blend the soup to a smooth puree in a blender.

 

Return the soup to the stove, add the rice milk, and heat through again without letting it boil.

 

Garnish with the chopped mint and serve immediately.

 

(Serves 1)

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