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Ayurvedic Recipes:
Quinoa with Green Peas & Almonds


Green peas are useful in Pitta-balancing diets.

Green peas are helpful in Pitta-balancing diets.

You will need:

  • 1/2 cup quinoa
  • 1 cup pure water
  • 1/2 cup green peas
  • 1/4 cup blanched slivered almonds
  • Rock salt to taste(optional)
  • 1 tsp ghee (optional)


Wash the quinoa thoroughly by rinsing it several times. Drain.

 

Heat a pan and roast the quinoa dry for about 5 minutes, stirring constantly.

 

Add water, stir and bring to a boil.

 

Cover, reduce heat and cook at a gentle simmer for about 10 minutes.

 

Add the green peas and almonds and cook for a further 5 minutes.

 

Stir in the salt and ghee.

 

Enjoy warm.

 

(Serves 1)

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