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Ayurvedic Recipes:
Quinoa with Vegetables and Greens for Kapha-Balancing Diets


Celery is a water-rich vegetable good for the skin and for purification.

Celery is a water-rich vegetable good for the skin and for purification.

You will need:

  • 1/2 cup quinoa
  • 1 cup pure water
  • 1/4 cup finely shredded cabbage
  • 1/4 cup grated carrot
  • 1/4 cup finely sliced celery
  • 1/4 cup finely chopped broccoli spears
  • 1/4 cup finely chopped green beans
  • 1/4 cup finely chopped cauliflower florets
  • 1 cup baby spinach leaves, washed and trimmed
  • 1 tbsp olive oil
  • 1/8 tsp minced fresh ginger
  • 1 tbsp chopped cilantro
  • 1 tsp lemon juice
  • 1/4 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp sweet paprika


Toast quinoa in a pot for 3-4 minutes. Add the water and bring to a boil. Lower heat to simmer, cover and cook until quinoa is tender and the water has evaporated, about 15 minutes.

 

Meanwhile, in a non-stick wok, add the olive oil. Add cabbage, carrot, celery, broccoli, cauliflower and green beans, and the black pepper, cumin and paprika, and stir well to mix. Sauté vegetables for 6-8 minutes until fork-tender.

 

Scoop veggies from pan and set aside. Return wok to heat and add the spinach leaves. Stir lightly until wilted, about 2-3 minutes.

 

Make a bed of the spinach on the plate. Add the veggie mix to the cooked quinoa and stir lightly with a fork to fluff the grain and blend ingredients. Mound on top of the spinach.

 

Garnish with cilantro and drizzle the lemon juice over the dish. Serve hot.

 

(Serves 1)

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