You will need:

• 2/3 cup fresh yogurt
• 1 1/2 cups pure cool water
• 1 large pinch ground cardamom
• 1 tbsp food grade pure rose water
• Turbinado sugar or honey to taste
  
  
  
  
  
  
  

Blend all ingredients together in a blender for about 2 minutes.

Strain and enjoy.

Note - If using honey, add it after you pour the lassi into a glass, and stir briskly with a spoon.

(Serves 1)