You will need:

• 1/3 cup fresh homemade yogurt
• 1 cup pure water
• Turbinado sugar or sucanat to taste
• 3-4 whole rosehips
• 1 pinch ground cardamom
  
  
  
  
  
  
  

Place all the ingredients in a blender and blend until smooth.

Strain and enjoy.

(Serves 1)