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Ayurvedic Recipes:
Simply Sautéed Kale


Kale is a cleansing vegetable.

Cleansing vegetables such as kale should be eaten at least three to four times a week.

You will need:

  • 2 cups young fresh kale, stemmed, ribbed and shredded into thin strips
  • Rock salt to taste
  • Fresh-ground black pepper to taste
  • 1/8 tsp ground turmeric
  • 1/8 tsp sweet paprika
  • 1 tbsp ghee (clarified butter)


Place the shredded kale in a steamer above rapidly boiling water and steam, covered, for about 10-12 minutes.

 

Heat ghee in a pan until clear, add the turmeric, paprika and black pepper and stir briefly to release aroma.

 

Add the kale and salt, and sauté for 2-3 minutes until flavors are blended.

 

Serve hot with rice and dhal or Indian flatbreads.

 

(Serves 1)

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