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Ayurvedic Recipes:
Mixed Sprouts Salad


Mung bean sprouts are a nutritious addition to salads.

Mung bean sprouts are a nutritious addition to salads.

You will need:

  • 1 cup mixed sprouts of your choice
  • 2-3 cups of pure water
  • 1/2 tsp minced fresh ginger
  • 1 tbsp fresh grated coconut (optional)
  • Rock salt to taste (optional)
  • 1 pinch black pepper
  • 1/2 tsp cumin, dry-roasted and powdered
  • 1 tsp lemon juice
  • 1 tsp extra-virgin olive oil
  • 1 tsp finely chopped fresh cilantro


Cook the sprouts in the water until fork tender. Remove from heat and drain well.

 

Prepare the dressing by whisking together the ginger, salt, pepper, cumin, lemon juice and olive oil.

 

Fold dressing into the sprouts and mix well.

 

Garnish with the coconut and cilantro.

 

Enjoy warm.

 

(Serves 1 to 2)

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