You will need:

• 1 small lauki
• 1 tbsp ghee
• 1/2 tsp fennel seeds
• 1/2 tsp spice mix for your skin or body type
• 1 tbsp chopped fresh cilantro leaves
• Rock salt to taste
  

Peel lauki, cut into half lengthwise, scoop out seeds and discard.

Chop lauki into 1/2" pieces and steam until fork tender, about 20 minutes.

Heat ghee in a pan, add the fennel seeds and sauté briefly to release aroma.

Add the spice mix and sauté some more.

Add the lauki and salt to taste, mix well.

Remove from heat, garnish with cilantro and serve hot with Indian flatbreads (chapattis) or a whole grain of your choice.

(Serves 1)