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Ayurvedic Recipes:
Sweet Potato Salad for Vata


Sweet potatoes in moderation ccan be used in Vata or Pitta diets.

In moderation, sweet potatoes can be used in Vata and Pitta diets.

You will need:

  • 1/2 cup sweet potato, boiled, peeled and diced into small cubes
  • 1/2 cup tender greens, chopped and wilted
  • 1 tsp extra-virgin olive oil
  • 1 tsp lemon juice
  • 1/4 tsp cumin, dry-roasted and ground coarsely
  • 1 large pinch fresh ground black pepper
  • Rock salt to taste
  • 1 tsp chopped fresh cilantro


Whisk together the olive oil, lemon juice, cumin, pepper and salt in a bowl.

 

Fold in the other ingredients and mix well.

 

Serve at room temperature.

 

(Serves 1)

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