Email Page

Ayurvedic Recipes:
Walnut-Avocado-Mango Salad


Mangoes are useful in Vata and Pitta diets.

Ripe mangoes are a delicious addition to Vata and Pitta diets.

You will need:

  • 1 avocado, diced into 1/2" cubes
  • 2 walnuts, soaked in warm water for 30 minutes, then roughly chopped
  • 1/2 cup diced mango
  • 1 tsp chopped fresh basil
  • 1/2 tsp minced fresh ginger root
  • 1 tbsp crushed pineapple in a little juice
  • 1/2 tsp lemon juice
  • Fresh ground black pepper to taste
  • Rock salt to taste
  • 1 tsp walnut oil


Combine the mango, walnuts and avocado in a bowl.

 

In another bowl, whisk together the walnut oil, crushed pineapple with juice, lemon juice, basil, ginger, salt and pepper.

 

Pour the dressing over the salad and blend gently.

 

(Serves 1)

Related Products


Banyan Botanicals Powdered Organic Cumin

Banyan Botanicals Powdered Organic Turmeric

Vadik Herbs Moong Dal

Vadik Herbs Ghee

Related Products

Banyan Natural Mineral Salt

Banyan Natural Mineral Salt

Organic Ghee by Purity Farms

Organic Ghee by Purity Farms

Simply Organic Turmeric

Simply Organic Turmeric

Cumin Seed by Frontier

Whole Cumin Seed by Frontier

Organic Whole Cumin Seed by Banyan

Banyan Organic Whole Cumin Seed